At Integra Therapy we provide a therapeutic approach that works with the whole of you. We take into account; musculoskeletal injuries, pain, stress and the emotional distress of life events, to help you find the solutions for vibrant living. Alongside our core therapies we have developed a unique understanding that support marginalised groups, particularly people of colour where the inequalities in society often have an impact on health. Visit our Youtube channel to get tips on exercises and how to manage stress.
Vibrant living is understanding the nature of relationships.
It is possible to have clarity in how we relate, as it can transform the life of an individual and an organisation in a meaningful way.
Underpinning this clarity is non-judgement, compassion and the capacity to make choices so these relationships can be explored, adapted and transformed.