Body-Mind Archives - Integra Therapy

All, Body-Mind

22 Jul 2019

Who’s listening?

Here’s what happened today. Disclaimer: This is not a post that is attempting to give answers or leave a tidy pile of information as a take home. I dropped my…

Andrea Wright

All, Body-Mind, Fascia Release

06 Jul 2016

What is the Integra Method System?

Some of you may know that I’ve been involved in my own independent research now for the last 14 years. It involves the development of a system (aimed at manual…

Andrea Wright No Comments

All, Body-Mind

18 May 2016

Losing your physical capacity to continue working as a therapist? How to reclaim your energy and gain control of your health?

I’m cutting straight to the chase here; working as a physiotherapist or manual therapist can be really taxing on our bodies! Let’s face it, we are using our bodies as…

Andrea Wright 2 Comments

All, Body-Mind, Stress

03 Feb 2016

When stress eats away at your authenticity. Part II of a three part series on stress

Do you know what I mean or ever been in a situation that is both wonderful, inspiring and yet one of the most challenging and difficult experiences you have gone…

Andrea Wright 5 Comments

All, Body-Mind

12 Feb 2015

Stepping out of the box! Different ways to explore your wellbeing.

I'm always struck at the complexity and nuance of working in different ways with the body and what it can reveal- it excites my interest no end! We can really…

Andrea Wright No Comments

Body-Mind

Who’s listening?

What is the Integra Method System?

Losing your physical capacity to continue working as a therapist? How to reclaim your energy and gain control of your health?

When stress eats away at your authenticity. Part II of a three part series on stress

Stepping out of the box! Different ways to explore your wellbeing.

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